Creamy Coconut Oatmeal

cocooatmeal
Courtesy of The Coconut Mama, WWW.THECOCONUTMAMA.COM Ingredients 1 cup organic rolled oats 1 cup warm water 2 tablespoons whey, yogurt, kefir, lemon juice, or vinegar 1/2 teaspoon sea salt 2-4 tablespoons coconut sugar, palm sugar or raw honey 1 cup whole coconut milk shredded coconut, toasted (optional) Directions Mix warm water and whey (or other …

Slow Cooker Coconut Pork Chops

cocoporkchops
Courtesy of Michael DiSalvo, www.coconutcountryliving.com Ingredients 3 tbsp. extra virgin coconut oil 9 thick-sliced boneless pork chops ½ cup organic coconut flour 2 tbsp. tapioca starch 1 tbsp. sea salt 1 tsp. garlic powder 1/2 tsp. onion powder 1½ tsp. ground mustard Approximately 16 oz (2 cans) chilled, full-fat coconut milk (BPA free or fresh) …

Coconut Crushed Salmon

Cocosalmon
Courtesy of Michael DiSalvo, www.coconutcountryliving.com Ingredients ¼ cup organic coconut flour ½ cup unsweetened shredded coconut ¼ tsp. sea salt 1 egg, beaten 1 ½ lb. salmon skinned and sliced into pieces Directions Preheat oven to 375 degrees. In a shallow bowl, mix the coconut flour, shredded coconut and salt. Set aside to rest. Dip …

Fish Sticks w/ Coconut Flour

Cocofishsticks
Courtesy of Michael DiSalvo, www.coconutcountryliving.com Ingredients 1-2 lbs. fish of choice (catfish, cod, halibut, tilapia etc.) 2-3 large eggs (depends on how much fish you use) ¾ cup organic coconut flour seasoned with organic garlic, sea salt, pepper, basil or cayenne 2 tbsp. Romano cheese (optional) ¼ cup room temp unrefined virgin coconut oil Directions …

Coconut Flour Pancakes

cocoflpancake
Courtesy of The Coconut Mama, www.thecoconutmama.com Ingredients 4 eggs, beaten and set aside 1 cup cream or coconut cream 1 1/2 teaspoons vanilla extract 1/2 cup coconut flour 2 tablespoons coconut sugar 1 1/2 teaspoon baking soda 1/4 teaspoon sea salt ghee, coconut oil or butter for cooking Directions Mix eggs, cream, vanilla together. Set …

Fish with Coconut-Shallot Sauce

Fish w Coconut Shallot Sauce
Courtesy of EatingWell.com Ingredients 3 large cloves garlic, chopped 3/4 teaspoon kosher salt, divided 2 tablespoons extra-virgin olive oil, divided 2 tablespoons chopped fresh thyme or 2 teaspoons dried 1/4 teaspoon ground pepper, plus more to taste 1 1/4 pounds mahi-mahi, red snapper or grouper, skinned and cut into 4 portions 2 tablespoons finely chopped …

Coconut Chicken Curry

Chicken CurryJPG
Courtesy of Ruth Almon www.paleodietbasics.net Ingredients 2 ½ tbsp. coconut oil 3 chicken breasts, cut into small strips 4 cups sweet potato, cut into small cubes 4 cups peeled pumpkin, cut into small cubes 4 cloves crushed garlic 1 1/2 tsp. mustard seed ½ inch piece of ginger, grated 2 cans of coconut milk 1 …

Coconut Crusted Chicken Patties

Coconut Chicken Patties
Courtesy of the Cherry Blossom Kitchen.com Ingredients 1 pound high quality ground chicken 1 egg yolk 1 tsp onion powder ¼ tsp garlic powder ¼ tsp paprika ¼ tsp sea salt ¼ tsp fresh ground black pepper ½ c + ⅓ c almond flour ½ c unsweetened shredded coconut ½ c coconut oil Salt and …

Beef Short Ribs with Coconut Sugar Marinade


Ingredients 6 lbs beef short ribs 1 oz rock salt 1/2 oz freshly ground black pepper Marinade 7 oz coconut sugar 1/2 cup white wine vinegar 1 cup Japanese Mitsukan vinegar 2 oz garlic, chopped 1/2 cup ginger juice 1 1/2 cup barbecue sauce Directions Mix together the salt & pepper & rub all over …

Spiced Coconut Spinach


Ingredients 1 shallot 1 large clove of garlic 1/4 teaspoon fine-grain sea salt 1/4 teaspoon yellow mustard seeds 1/4 teaspoon whole cumin seeds 1/4 teaspoon red pepper flakes 1 cup finely sliced asparagus – optional 7 oz spinach, well washed, and chopped squeeze of lemon 1 1/2 tablespoons unsweetened coconut, lightly toasted Directions Place the …